Strength

1 Arm Dumbell Ovehead Squat 2R/2L

4-4-4-4-4

WOD

21 Deadlifts, 185/155

40 Double Unders

21 Knees to Elbows

18 Deadlifts,

40 Double Unders

18 Knees to Elbows

15 Deadlifts

40 Double Unders

15 Knees to Elbows

12 Deadlifts

40 Double Unders

12 Knees to Elbows