In 20 Mins. Establish 1RM Back Squat
Rest 5 Mins
In 10 Max Shoulder Press, 95/65 (Reps)
Rest 5 Mins
In 5 Mins. Max Wall Balls (Reps)
Score is Back Squat Weight + Total Reps
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
