Strength
Push press
2-2-2-2-2-2
WOD
12 Min AMRAP
10 DB Thrusters (Heavy)
10 Shuttle sprints (100m)
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Push press
2-2-2-2-2-2
WOD
12 Min AMRAP
10 DB Thrusters (Heavy)
10 Shuttle sprints (100m)
