Triple Threat
7 Min AMRAP
Burpees
Rest 3 Minutes
7 Min AMRAP
14 Box Jumps, 24/20
21 KB Swings, 53/35
Rest 3 Mins
7 HSPU
14 Medball Cleans, 20/14
21 Calorie Row
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Triple Threat
7 Min AMRAP
Burpees
Rest 3 Minutes
7 Min AMRAP
14 Box Jumps, 24/20
21 KB Swings, 53/35
Rest 3 Mins
7 HSPU
14 Medball Cleans, 20/14
21 Calorie Row
