Pick A Strength
Back Squat or Ring Rows 5×15
WOD
4 Rounds for Reps
2 Mins Shuttle Sprints
1 Min Push-ups
:30 Secs Squats
:30 Secs Rest
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Pick A Strength
Back Squat or Ring Rows 5×15
WOD
4 Rounds for Reps
2 Mins Shuttle Sprints
1 Min Push-ups
:30 Secs Squats
:30 Secs Rest
