11/24/20

E9C413C6-8EB1-42F7-859A-05F03B1FA51C

Strength
Box Squats
5-5-5-5-5

Conditioning
5 Rounds for time
15 Bar Facing Burpees
15 Sumo Deadlift High Pulls, 75/55

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.