Strength
Box Squats
5-5-5-5-5
Conditioning
5 Rounds for time
15 Bar Facing Burpees
15 Sumo Deadlift High Pulls, 75/55
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Box Squats
5-5-5-5-5
Conditioning
5 Rounds for time
15 Bar Facing Burpees
15 Sumo Deadlift High Pulls, 75/55
