11/27/20

0E5A3683-5AFC-480C-B8B2-3EE77B9E1FAB

Strength
Overhead Squats
3-3-3-3-3

Conditioning
3 Rounds for time
25 Overhead Squats, 95/65
100 Double Unders

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.