“Annie”
50-40-30-20-10
Double Unders
Sit-ups
Rest 5 Mins
2K Row
Strength
Pick A Lift
Shoulder or Bench Press, Dips or Pull-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
Rest 5 Mins
2K Row
Strength
Pick A Lift
Shoulder or Bench Press, Dips or Pull-ups
