3 Position Power Snatch
Hang
Below Knee
Floor
1-1-1-1-1-1-1
WOD
25 Push-ups
Power Snatch, 75/55, 25 Reps
50 Push-ups
Power Snatch, 50 Reps
25 Push-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
3 Position Power Snatch
Hang
Below Knee
Floor
1-1-1-1-1-1-1
WOD
25 Push-ups
Power Snatch, 75/55, 25 Reps
50 Push-ups
Power Snatch, 50 Reps
25 Push-ups
