Strength
Snatch Balance
3-3-3-3-3
Conditioning
‘Jackie’
For time
1000m Row
50 Thrusters, 45/33
30 Pull-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Snatch Balance
3-3-3-3-3
Conditioning
‘Jackie’
For time
1000m Row
50 Thrusters, 45/33
30 Pull-ups
