Strength
Power Clean
1-1-1-1-1
Conditioning
10 Power Cleans, 135/95
10 Push-ups
9 Power Cleans
10 Push-ups
8
10
Etc…
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Power Clean
1-1-1-1-1
Conditioning
10 Power Cleans, 135/95
10 Push-ups
9 Power Cleans
10 Push-ups
8
10
Etc…
