Strength
Hang Power Clean
Power Clean
Power Clean and Jerk
1-1-1-1-1
WOD
‘Grelen’
3 Rounds For Time
Run 400m
21 KB Swings, 53/35
12 Pull-ups
10 Clean and Jerks, 135/95
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
