Tuesday
Skill transfer review
WOD
4 Rounds NOT for time
21 Burpees
Then
With a PVC
5xPush Press
5xOHS
5xPressing Snatch Balance
5xHeaving Snatch Balance
5xSnatch Balance
5xSnatch (Below knee)
If trainer approves, move up to training bar
If trainer approves, move up to 15KG bar
If trainer approves, move up to 20KG bar