11/7/17

Daydrinker

Tuesday
Skill transfer review

WOD
4 Rounds NOT for time

21 Burpees
Then
With a PVC
5xPush Press
5xOHS
5xPressing Snatch Balance
5xHeaving Snatch Balance
5xSnatch Balance
5xSnatch (Below knee)

If trainer approves, move up to training bar

If trainer approves, move up to 15KG bar

If trainer approves, move up to 20KG bar

 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.