Strength
Overhead Squat
7-5-3-1-1-1
Conditioning
21-15-9
Overhead Squats, 95/65
KB Swings, 53/35
Sit-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Overhead Squat
7-5-3-1-1-1
Conditioning
21-15-9
Overhead Squats, 95/65
KB Swings, 53/35
Sit-ups
