12/24/20

12 Days of Christmas

Performed in same sequence as the actual song…

1st Day of Christmas, 1 Squat Clean Thruster, 135/96

2nd Day, 2 Hang Power Cleans

3 Push Jerks

4 Front Squats

5 Deadlifts

6 TTB

7 Burpees

8 Box Jumps

9 Wall Balls

10 KB Swings

11 KB Lunges

12 HSPU or Muscle-ups

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.