Strength
Front Squat
3-3-3-3-3 (All Sets at least 85% of 1RM)
Conditioning
For Time
1000m Row
50 Shuttle Sprints
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Front Squat
3-3-3-3-3 (All Sets at least 85% of 1RM)
Conditioning
For Time
1000m Row
50 Shuttle Sprints
