Strength
Power clean 2-2-2-2-2
WOD
10 Rounds for time
10 KB Swings, 70/53
100m shuttle run
Rest 30 secs
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Power clean 2-2-2-2-2
WOD
10 Rounds for time
10 KB Swings, 70/53
100m shuttle run
Rest 30 secs
