5 Rounds For Time
Run 400m
30 Box Jumps, 24/20
30 Sit-ups
Strength
Pick One
Max L-Pull-ups
Pull-ups
Weighted Pull-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
5 Rounds For Time
Run 400m
30 Box Jumps, 24/20
30 Sit-ups
Strength
Pick One
Max L-Pull-ups
Pull-ups
Weighted Pull-ups
