12/11/20

Skill/Strength
10 Mins Max Strict HSPU

Conditioning
25 Push Presses, 95/65
50 Squats
25 Box Jumps, 24/20
50 Squats
25 Box Jumps
50 Squats
25 Push Presses

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.