Strength
Barbell complex
Power clean
Front squat
Push Press
Back squat
Push press
1-1-1-1-1-1
WOD – using 70% of above
AMRAP of Same complex in 12 minutes
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Barbell complex
Power clean
Front squat
Push Press
Back squat
Push press
1-1-1-1-1-1
WOD – using 70% of above
AMRAP of Same complex in 12 minutes
