Pause Back Squats
3-3-3-3-3
WOD
50 Double Unders
Then
5 Rounds Of
10 Burpees
20 KB Swings, 53/35
Then
50 Double Unders
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Pause Back Squats
3-3-3-3-3
WOD
50 Double Unders
Then
5 Rounds Of
10 Burpees
20 KB Swings, 53/35
Then
50 Double Unders
