Strength
Clean Pull
3–3-3-3-3
Conditioning
10 Double Unders
10 Burpees
20 Double Unders
10 Burpees
30 Double Unders
10 Burpees
40 Double Unders
10 Burpees
50 Double Unders
10 Burpees
60 Double Unders
10 Burpees
Etc…
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
