Strength
Clean or Power clean
1-1-1-1-1
WOD
7 min AMRAP
15 Power cleans, 135/95
15 Sit-ups
Rest 2 mins
7 min AMRAP
15 KB Swings, 53/35
15 Box jumps, 24/20
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Clean or Power clean
1-1-1-1-1
WOD
7 min AMRAP
15 Power cleans, 135/95
15 Sit-ups
Rest 2 mins
7 min AMRAP
15 KB Swings, 53/35
15 Box jumps, 24/20
