Hip/Back Extension, Hip Extension Practice
WOD
Pick A 20 Min AMRAP
‘Cindy’ or
5 Thrusters, 95/65
7 Hang Power Cleans
10 Sumo Deadlift High Pulls
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Hip/Back Extension, Hip Extension Practice
WOD
Pick A 20 Min AMRAP
‘Cindy’ or
5 Thrusters, 95/65
7 Hang Power Cleans
10 Sumo Deadlift High Pulls
