Strength
Front Squat
1-1-1-1-1-1-1
Conditioning
20 KB Swings, 53/35
1 Sit-up
19 KB Swings
2 Sit-ups
Etc…
2 KB Swings
19 Sit-ups
1 KB Swing
20 Sit-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Front Squat
1-1-1-1-1-1-1
Conditioning
20 KB Swings, 53/35
1 Sit-up
19 KB Swings
2 Sit-ups
Etc…
2 KB Swings
19 Sit-ups
1 KB Swing
20 Sit-ups
