free intro

12/19/14

Hold that wall up!

Strength

Skill Transfer

2-2-2-2-2-2-2

WOD

Every 10 minutes

For time

1000m Row

Rest

800m Shuttle run

Rest

75 Burpees

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now

START HERE.

FREE INTRO

a kilo website | all rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!
By providing your phone number, you agree to receive text messages from St. Clair Shores CrossFit

learn more about our membership options

Fill out the form below to get started.