Clean and Jerk Ladder
Do One Clean and Jerk on Minute 1, 135/95
Do Two Clean and Jerks on Minute 2
Etc.
Continuing as Long as You Are Able
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Clean and Jerk Ladder
Do One Clean and Jerk on Minute 1, 135/95
Do Two Clean and Jerks on Minute 2
Etc.
Continuing as Long as You Are Able
