EMOTM – 12 Mins
2 Sumo Deadlift High Pulls
*add weight if you touch chin with bar for both reps
WOD
21-15-9
SDHP, 95/65
Box Jumps, 24/20
*Jumps are Rx’d
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
EMOTM – 12 Mins
2 Sumo Deadlift High Pulls
*add weight if you touch chin with bar for both reps
WOD
21-15-9
SDHP, 95/65
Box Jumps, 24/20
*Jumps are Rx’d
