Strength – skill transfer drill
WOD
3 rounds for time
30 walking lunges with 2 DB’s
30 Box jumps, 24/20 – first one’s a doozy.
30 pull-ups
18 min Cap. At 20 mins
30 burpees for time
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
