12/24/14

Foggy 1 Foggy 2

Like the song…

Starting with

1 Squat clean thrusters, 135/95

2 TTB

3 Wall balls

4 Pull-ups

5 KB Swings, 53/35

6 Sit-ups

7 Deadlifts, 135/95

8 Burpees

9 Box Jumps, 24/20

10 Lunges with 135/95 pound barbell in front rack

11 Calorie row

12 Hundred meters running!

 

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