Warm-up?
Bottom to Bottom Tabata
Run 1 Mile or Row 2k
WOD
20 Min AMRAP
9 C2B Pull-ups
12 Burpees
15 Wall Balls
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Warm-up?
Bottom to Bottom Tabata
Run 1 Mile or Row 2k
WOD
20 Min AMRAP
9 C2B Pull-ups
12 Burpees
15 Wall Balls
