Strength
EMOTM for 10 Mins
3 Overhead Squats
WOD
9 Min AMRAP
3 Thrusters, 95/65
3 C2B Pull-ups
6 Thrusters
6 Pull-ups
9
9
12
12
Etc…
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
EMOTM for 10 Mins
3 Overhead Squats
WOD
9 Min AMRAP
3 Thrusters, 95/65
3 C2B Pull-ups
6 Thrusters
6 Pull-ups
9
9
12
12
Etc…
