4 Rounds For Reps
1 Min Squats
1 Min Sit-ups
1 Min Shuttle Sprints
1 Min Calorie Row
Rest 1 Min
Rest 5 Mins after last round
5 Mins Max Strict Pull-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
4 Rounds For Reps
1 Min Squats
1 Min Sit-ups
1 Min Shuttle Sprints
1 Min Calorie Row
Rest 1 Min
Rest 5 Mins after last round
5 Mins Max Strict Pull-ups
