Back Squat or Deadlift
5-5-5-5-5
WOD
4 Rounds for Reps
1 Min Sit-ups
1 Min Squats
1 Min Double Unders
1 Min Rest
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Back Squat or Deadlift
5-5-5-5-5
WOD
4 Rounds for Reps
1 Min Sit-ups
1 Min Squats
1 Min Double Unders
1 Min Rest
