Strength
Bench Press
3-3-3-3-3
Conditioning
50 Goblet Squats, 70/53
50 Ring Push-ups
*Partition as desired
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Bench Press
3-3-3-3-3
Conditioning
50 Goblet Squats, 70/53
50 Ring Push-ups
*Partition as desired
