Back Squat or Front Squat
3-3-3-3-3
WOD
20 Min AMRAP
20 KB Swings, 53/35
30 Box Jumps, 24/20
40 Double Unders
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Back Squat or Front Squat
3-3-3-3-3
WOD
20 Min AMRAP
20 KB Swings, 53/35
30 Box Jumps, 24/20
40 Double Unders
