Pick A Lift
WOD
2 Rounds
50 Slamball Cleans (over shoulder)
40 Lateral Hops Over Slamball
30 Slamball
20 Slamball Lunges
12 Min Cap
If you complete 2 rounds in under 12 mins. Complete as many double unders as possible in remaining time.
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
