Tabata Hang
500m Row for Time
WOD
5 Rounds for Time
15 Dumbell Push Press, GBOGH!
5 Shuttle Sprints
20M Broad Jumps
*Every 5 Jumps = 1 Man Maker
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Tabata Hang
500m Row for Time
WOD
5 Rounds for Time
15 Dumbell Push Press, GBOGH!
5 Shuttle Sprints
20M Broad Jumps
*Every 5 Jumps = 1 Man Maker
