Partner Filthy 50
Same as regular Filthy 50 except non working partner must hold 2 dumbells. Rx’d 40/25. The heavier the dumbell the bigger the time bonus.
For time
50 Box jumps, 24/20
50 jumping pull-ups
50 KB swings
50 Lunges
50 Knees to elbows
50 Push presses 45/33
50 Back extensions (sub 50 calorie row)
50 wall balls 2014
50 Burpees
50 Double unders
*Penalty for dumbells touching the ground or ‘gaming’ is 200m run as a team