EMOTM
3 Front squats
WOD
6 Min AMRAP
10 Box jumps, 24/20
10 pull-ups
Rest 3 mins
6 Min AMRAP
5 Burpees
5 Thrusters, 95/65
Rest 3 mins
6 Min AMRAP
30 Double unders
10 TTB
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
