Weighted Step-Ups
2-2-2-2-2-2-2
WOD
4 Rounds, Each for Time
25 KB Swings, 53/35
500/350m Row
25 KB swings
25 Sit-ups
Rest 2 Mins
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Weighted Step-Ups
2-2-2-2-2-2-2
WOD
4 Rounds, Each for Time
25 KB Swings, 53/35
500/350m Row
25 KB swings
25 Sit-ups
Rest 2 Mins
