Strength
Power clean + 2 Jerks
1-1-1-1-1
WOD
‘The Chief’
5 Rounds
3 Min AMRAP
3 Power cleans, 135/105
6 Push-ups
9 Squats
Rest 1 minute
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Power clean + 2 Jerks
1-1-1-1-1
WOD
‘The Chief’
5 Rounds
3 Min AMRAP
3 Power cleans, 135/105
6 Push-ups
9 Squats
Rest 1 minute
