Strength
Power Snatch
Overhead Squat
Squat Snatch
1-1-1-1-1-1-1
WOD
20 Min AMRAP
15 Wall Balls
12 Pull-ups
9 Shuttle Sprints
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Power Snatch
Overhead Squat
Squat Snatch
1-1-1-1-1-1-1
WOD
20 Min AMRAP
15 Wall Balls
12 Pull-ups
9 Shuttle Sprints
