1/31/20

2020Neil

EMOTM for 21 Minutes

Min 1. 10 Shuttle Sprints

Min 2. 10 DB Power Cleans, 53/35

Min 3. 10 DB Lunges

* Add 1 Rep every 3 Minutes if you complete all required reps.

**Go down 1 rep if you do NOT complete the required reps

Score is Minutes completed following sequence.

Post WOD

RomWOD

 

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