EMOTM for 21 Minutes
Min 1. 10 Shuttle Sprints
Min 2. 10 DB Power Cleans, 53/35
Min 3. 10 DB Lunges
* Add 1 Rep every 3 Minutes if you complete all required reps.
**Go down 1 rep if you do NOT complete the required reps
Score is Minutes completed following sequence.
Post WOD
RomWOD