Strength
Max Reps Bodyweight Overhead Squat
WOD
9 Min AMRAP
15 Overhead Squats, 75/55
30 Double Unders
Rest 2 Mins
Max Burpees in 5 Mins
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Max Reps Bodyweight Overhead Squat
WOD
9 Min AMRAP
15 Overhead Squats, 75/55
30 Double Unders
Rest 2 Mins
Max Burpees in 5 Mins
