Conditioning
2 Rounds for Time
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
Strength
1 Arm DB Rows 10R/10L
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Conditioning
2 Rounds for Time
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
Strength
1 Arm DB Rows 10R/10L
