Strength:
Strict Press
3×3*
*3+ on final set
WOD:
EMOM X 12
Minute 1: 8/8 Single Arm DB Push Press (50/35lbs) (22.5/15kg)
Minute 2: 2 Wall Walks
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength:
Strict Press
3×3*
*3+ on final set
WOD:
EMOM X 12
Minute 1: 8/8 Single Arm DB Push Press (50/35lbs) (22.5/15kg)
Minute 2: 2 Wall Walks
