WOD:
AMRAP X 16
200m run
12 KB SDHP (53/35lbs) (24/16kg)
:30 side plank (R)
:30 side plank (L)
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
WOD:
AMRAP X 16
200m run
12 KB SDHP (53/35lbs) (24/16kg)
:30 side plank (R)
:30 side plank (L)
