Strength
Pause Front Squats (3s)
3-3-3-3-3
Conditioning
In 12 Minutes Complete as Many Deadlifts as Possible, 275/185
Complete 100 Wall Balls 20/14 Prior to Beginning Deadifts
Strength
Pause Front Squats (3s)
3-3-3-3-3
Conditioning
In 12 Minutes Complete as Many Deadlifts as Possible, 275/185
Complete 100 Wall Balls 20/14 Prior to Beginning Deadifts