Strength

KB Complex 5R/5L

One Arm Swings, 53/35

Snatch

Overhead Squat

Turkish Get-up

Conditioning

For Time

30 KB Swings, 53/35

30 Burpees

30 KB Push-presses, (15R/15L)

60 Calorie Ros

30 KB Swings

30 Burpees

30 Push Presses

30 KB Swings

60 Shuttle Sprints